New Year's Tips for Avoiding Workout Injuries


It’s that time of year again: The time for making, and hopefully not breaking, New Year’s resolutions. Exercising, getting in shape or losing weight is a common resolution. If you haven’t been as active as you’d like, and you need some tips on how to safely begin working out, read on for more information to help you safely achieve your goals.

6 Ways to Avoid Workout Injuries (WebMD)

Workout Injuries: Prevention and Treatment (WebMD)

If you are injured during exercise, make an appointment with a Tri Rivers Sports Medicine physician. These fellowship-trained providers offer both conservative and surgical treatment options. Visit the Nonsurgical Sports Medicine and Sports Medicine and Shoulder Surgery pages to learn more.