Anna K. Gaines, MD

Physical Medicine & Rehabilitation

  • Conditions Treated/Clinical Services Provided

    • Electrodiagnostic testing
    • Amputee care management
    • Rehab for stroke, spinal cord and acquired brain injuries
    • Treatment for back, neck and hip pain, hand numbness, spinal disorders and pain associated with neurological disorders

  • Locations

    Offices

  • Education

    Physical Medicine and Rehabilitation Residency

    University of Pittsburgh Medical Center

    Pittsburgh, PA


    Transitional Year Program

    UPMC Mercy Hospital

    Pittsburgh, PA


    Medical School

    University of Pittsburgh School of Medicine

    Pittsburgh, PA

  • Certifications & Activities

    Certifications

    American Board of Physical Medicine and Rehabilitation


    Memberships

    American Academy of Physical Medicine and Rehabilitation

    American Association of Neuromuscular and Electrodiagnostic Medicine

    American Medical Association

    Alpha Omega Alpha Honor Medical Society

    Brain Injury Association of Pennsylvania

  • APP

    View our APPs 

Staying vibrant as we age


Vibrant is defined as "having or giving a sense of life, vigor or activity" and small acts can be incorporated into your daily life so you can age more vibrantly. Critical elements of healthy aging include exercise, mental stimulation, stress management and nutrition:

  • Exercise is key to preserving mobility, and just "being active" is not sufficient. Seniors should exercise 150 minutes per week, which breaks down to five 30-minute sessions.
  • Adequate mental stimulation is also important, so engage in doing puzzles, reading or learning daily.
  • Managing stress with prayer, breathing exercises, relaxation techniques and counseling help counter negative effects.
  • Lastly, focusing on good nutrition plays an important role in the aging process, and following the Mediterranean Diet, which is primarily plant-based foods, can improve your cognitive function and reduce risks of cardiovascular disease.

Make your musculoskeletal health a priority!

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